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This is the routine I used to try growing my glutes. Once downloaded, you will find the PDF includes the exercises I did, with step by step instructions, tips on good form, and motivational notes to keep you inspired. This PDF also has a fillable tracking sheet so that you can log sets/reps/progress so that you can stay on top of what you have done, and how much better you have gotten over time.
If you commit to this program for a month I am sure you will see some booty gains! Just make sure to get your protein in, drink your water, and get at least 7 hours of sleep a night (or at least as close to that as you can). Rest is just as important as anything else!
I would love to know what you thought of this guide or any of my other guides. Let me know what you think. And if you liked this guide check out my other guides here.
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